Science Based Nutrition, Training and Fitness Resource, By Ed Clements
YOUR SOURCE for cutting-edge, science based information on nutrition, strength and muscle building, sports and fitness improvement and supplementation.
Want To Become Lean And Muscular, And To Improve Your Fitness? Without Endless Gym Training??
Rather than committing hours of your week to fitness training and still be, ing unhappy with how your body looks, I’ll show you how to train hard, with heavy weights, once or twice a week to get you leaner than regular jogging ever made you.
Also, I’ll show you how to eat to improve your hormone balance so that you can enjoy delicious meals whilst becoming slim and well built, instead of you putting yourself through the pain of constant dieting, all without making body composition improvements!
Most information on training and dieting is more harmful than helpful! On Muscle Health Fitness, I provide direct, science based information that will immediately help you to move towards achieving your health, physique and fitness goals.
Sign up to my monthly ezine newsletter and you can immediately download my BONUS POWER WORKOUTS eBook! Become stronger, leaner, more muscular and injury-proof now!
As soon as you sign up, you will be able to instantly download the eBook.
Topics covered on this independent website include:
How to make major strength increases in the gym
I talk you through the latest findings on how to train to get stronger. For instance, studies have recently shown that doing a 6 to 8 week weights training cycle where you increase your number of sets to 8 on all of the major lifts is an extremely effective way to burst through plateaus and to restart gaining strength.
How to gain muscle mass, burn stubborn body fat and make overall body composition improvements
I explain how to properly train on the major compound exercises such as the squat, dead-lift and bench-press and cover why training hard, once or twice a week on these exercises makes losing fat easy whilst maintaining or even building muscle mass.
How to eat to optimise sex hormone balance and to maintain a high metabolism!
Many diets work for initial weight loss but down the road cause cravings and blood sugar problems that lead to fat regain! I present my recommended basic diet plan for becoming lean and muscular and discuss why both the macronutrient balance and the actual foods you eat are both highly important for making long term body composition improvements.
Reviews of the latest publications and books released on training, nutrition, lifestyle and supplementation
I review in detail and offer my thoughts on controversial diet structures such as intermittent fasting regimes, calorie restrictive diets and the very high protein bodybuilding diets that tend to be recommended nowadays. There are positives we can learn from these diets but they are unsuitable for the majority of people
How to optimise hormone and neurotransmitter balance to increase daily energy levels, improve your mood
Learn which foods and supplements are effective for supporting the adrenal and thyroid glands, which are both crucial for maintaining high daily energy levels and a fast, healthy metabolism; there are also certain foods, drinks and supplements that you should go out of your way to avoid.
How to overcome age and gender specific health problems and concerns
Low testosterone is a problem effecting many middle aged men – I offer advice on diet and supplementation to get levels back up into the high range. I also currently sell two products, 1:200 STRENGTH TONGKAT ALI ROOT EXTRACT and ALPHA PLUS, that I’ve found can greatly help to correct low testosterone symptoms in men.
How to make significant improvements in your general and sports specific fitness level and learn techniques that will help you excel in your specific sport
Learn how strength tips from coaches such as Pavel can be adapted to improve your sporting fitness. Besides weights training, I play cricket and was amazed when I found that Pavel’s techniques from ‘The Naked Warrior’ immediately helped me to improve my batting and bowling performance!
Download your free eBook NOW!
Become stronger, leaner, more muscular and injury-proof now!
Buy the ‘Testosterone Restoration Handbook’
Brand new MHF e-Book TESTOSTERONE RESTORATION HANDBOOK is released!
Read on your preferred device; available in mobi, epub and pdf formats!
Affiliate Disclosure Badge
Buy Premium Tongkat Ali Root Extract!
Best selling natural testosterone enhancer!
* Boosts libido
* Improves sex
* Pumps strength
Buy Alpha Plus!
Alpha Plus is powerful, natural hormone enhancer!
* Increase total and free testosterone levels
* Control estrogen and prolactin
* Increase DHT whilst avoiding the side effects!
Donate to this site!
Maintenance of this site takes time and costs money. Donate to help keep all content free!
- About Ed Clements
- Complete Nutrition Reviews
- Contact Page
- Hypothyroid Diet
- Low Testosterone Symptoms
- Nutrition Articles
- Online Library
- Questions And Answers
- Raising Testosterone Levels
- Strength Training Programs
- Super Supplements
- Women's Health And Fitness