Muscle-Health-Fitness Blog

May 16, Reviews – Learn which Health, Sports and Fitness Books Make The Cut!

Wed, 16 May 2012 18:37:01 GMT

In Reviews we deliver a brutally honest selection of reviews on popular Health, Muscle-building, Dieting, Sports and Fitness books, giving you a heads up on what to get and what to pass on...

May 16, Review of Powerful Sleep Sleep Reduction and Sleep Improvement Program

Wed, 16 May 2012 18:26:40 GMT

Powerful Sleep provides cutting edge information explaining how getting too much sleep reduces energy levels, concentration and motivation the following day. Learn how to gain extra hours each day…

May 8, Muscle Building Secrets

Tue, 08 May 2012 20:02:07 GMT

Many muscle building gurus launch new systems every other day, promising you results if only you work out 5 times a week or follow a special training system.

May 8, Hypothyroid and Depression - Female Exhaustion and the Most Common Symptoms

Tue, 08 May 2012 19:40:05 GMT

When it comes to exhaustion and fatigue, we all experience it from time to time, but there is a difference between fatigue and chronic fatigue. As well

May 7, Oolong teas benefits – but what about the fluoride?

Mon, 07 May 2012 21:06:55 GMT

Oolong teas benefits are emphasized by health and fitness gurus and it is being successfully promoted as a fat loss aid and health tonic. But can the fluoride in Oolong cause a hypothyroid disorder?

May 7, 6 Popular Natural Testosterone Enhancers Independently Reviewed

Mon, 07 May 2012 21:04:50 GMT

Natural testosterone enhancers are cheap and don’t tend to cause side effects. Some are surprisingly effective for raising testosterone levels, whilst others, unfortunately, simply don’t work...

May 3, Effective Weight Lifting Schedule!

Thu, 03 May 2012 16:00:32 GMT

'This is an effective weight lifting schedule based around basic compound exercises. My current routine, which I started last week, will be the one I'll

May 3, Correct Low Testosterone Symptoms with ALPHA PLUS, Male Hormone Optimizer

Thu, 03 May 2012 15:12:42 GMT

Most of the natural testosterone enhancers either don’t work or cause negative side effects. ALPHA PLUS corrects low testosterone symptoms, control estrogen and improve prostate health.

Apr 28, Cutting Edge Hypothyroid Diet, Exercise And Lifestyle Information…

Sat, 28 Apr 2012 15:05:32 GMT

What is the best hypothyroid diet? Information on treating hypothyroid with diet, exercise and supplements. Hypothyroid nutrition and hypothyroid exercise plans and strategies for men and women…

Apr 21, Super Supplements – Learn what can give you that extra edge!

Sat, 21 Apr 2012 18:25:50 GMT

Which Super Supplements will make a real difference to your health and well being? Is the stuff you are taking a complete waste of cash? Which popular workout supplements live up to their reps?

Apr 21, Teen Health – Dominate College Sports, Build a Body that will Get the Girls...

Sat, 21 Apr 2012 17:04:07 GMT

In Teen Health we let you in on the secrets of how to burn flab and achieve washboard abs, how to fit strength training into your busy work and social schedule, eat well and cheaply at college...

Apr 21, Womans Health – Solutions to every woman’s health and fitness concerns!

Sat, 21 Apr 2012 15:37:17 GMT

Womans Health contains all you need to reset your metabolism for long term weight loss, overcome hormone problems for glowing health, train effectively for a great body and fantastic fitness!

Apr 21, Sports Training Programs – Achieve Peak Sporting Performance Now!

Sat, 21 Apr 2012 15:02:57 GMT

Sports training programs based on the latest sports science research. Skyrocket your sports training and avoid injuries. Groundbreaking techniques for all athletes and sports people.

Apr 21, Strength Training Programs –Break Plateaus, Build a Body as Strong as it Looks!

Sat, 21 Apr 2012 12:26:19 GMT

Ramp up your strength with these pre-built strength training programs. Improve your max. strength, dynamic strength, strength endurance and flexibility. Info. on kettlebells, bodyweight training...

Mar 2, Raising Testosterone Levels Naturally With Tongkat Ali

Fri, 02 Mar 2012 11:46:05 GMT

Tongkat Ali is the best natural testosterone enhancer available. Purchase 1:200 strength 600 mg capsules of Tongkat Ali for raising testosterone levels with a 60 day 100 percent money back guarantee!

Jan 2, increase Testosterone Level Naturally With The Deadlift

Mon, 02 Jan 2012 11:55:26 GMT

The deadlift and the squat are the best exercises you can do to increase testosterone level naturally. Regularly squatting and dead-lifting leads to dramatic body composition improvements.

Oct 8, Raising Testosterone Levels Naturally With Tongkat Ali

Sat, 08 Oct 2011 15:15:23 GMT

Tongkat ali is the best natural supplements for raising testosterone levels. Read questions and answers on using 1:200 strength 600 mg tongkat ali capsules.

Oct 8, DHT Boosting E-Diet To Eliminate Low Testosterone Symptoms!

Sat, 08 Oct 2011 11:08:28 GMT

Free testosterone is a prohormone; DHT is the active form of testosterone! DHT is responsible for ‘alpha male’ characteristics! This DHT boosting e-diet will increase well being and confidence.

Aug 9, Hypothyroid Treatment Supplement Plan to Boost Your Metabolism

Tue, 09 Aug 2011 18:16:34 GMT

Hypothyroid symptoms include weight gain (even on a low calorie diet), bloating, low energy levels and reduced sex drive. Sensible supplementation is an important part of hypothyroid treatment.

Jun 6, Prolactin Inhibitor and Dopamine Boosting Drugs and Supplements

Mon, 06 Jun 2011 17:56:39 GMT

High prolactin levels in men are a major cause of low testosterone, low sex drive, erectile dysfunction and impotency. The neurotransmitter dopamine is the body’s natural prolactin inhibitor.

May 22, Prolactin Inhibitor Supplement Stack For Bodybuilders and Athletes

Sun, 22 May 2011 13:57:14 GMT

High prolactin levels cause low testosterone levels, reduced sex drive and erectile dysfunction. These prolactin inhibitor supplements are a direct alternative to prescription anti-prolactin drugs.

Apr 29, Submitted Questions and Answers Page for Muscle-Health-Fitness.com

Fri, 29 Apr 2011 13:10:14 GMT

Questions and answers about how to increase testosterone level naturally, prolactin inhibitor supplements, dietary treatment of hypothyroid, the benefits of maca root and much more...

Apr 28, Recent testimonials from first time tongkat ali users

Thu, 28 Apr 2011 07:58:55 GMT

Below are recent testimonials from first time tongkat ali users: ‘Hi Ed, Well just a little info about me. Me and my wife have been together for 41 years and still have sex at least twice a week. I am 55 and she is 57. I do take a few herbs in a formula that contains Horny Goat Weed, Tribulus Terrestris, Ginseng, Yohimbine etc. They do seem to give me a lift. I also just started taking maca about 3 weeks ago and took your advice and cut back to just one level teaspoon. It’s a bag of organic. So I took 2 (tongkat ali capsules) on Sunday and 2 on Saturday. And took your advice and started with just 1 on Monday and one yesterday (when emaiiled I recommended he began with 1 per day). Well me and the wife decided to have a couple of cocktails and then 1 thing led to another you know what I mean! It was really after just 4 days unbelievable, and I don’t mean my workout at the gym. I can’t wait for our next wrestling match this Saturday. I’ll keep you updated.’ [Text in brackets added by me]. From Anonymous, Malden, U.S., 27.04.2011 'I have been taking Tongkat Ali now for nearly six weeks, on a 6 days on, 3 days off cycle. I have noticed several positive developments over the period, especially over the last two weeks or so. First, I would say that, overall, I have experienced an enhanced sense of wellbeing. My general energy levels have been higher than normal. More specifically, I have increased the weights for all gym exercises, which is encouraging as I felt I had rather plateaued at previous levels. My recovery time between sessions also seems to have improved. The rate at which I am reducing fat and increasing muscle and muscle definition has certainly accelerated. Apart from taking Tongkat Ali, I have made no other significant changes to diet or lifestyle during this time. It therefore seems to me that most of the effects must be attributed to this herbal supplement (although my increased energy and shorter recovery time has encouraged me to fit in a few more exercise sessions than before, which obviously does itself improve mood and further accelerate results). I have also experienced increased libido. If Tongkat Ali does increase testosterone, that would account for many of the positive effects. In the meantime, I have suffered absolutely no adverse side effects. I certainly intend to continue taking Tongkat Ali for the foreseeable future, Thanks very much for introducing me to this substance.' From Simon, London, 01.02.2011

Mar 30, High Protein Bodybuilding Diet Plan Raises Cortisol Levels!

Wed, 30 Mar 2011 19:07:27 GMT

A moderate protein, high carbohydrate, moderate fat bodybuilding diet plan is superior for raising testosterone levels than a high protein strength training diet.

Feb 20, Intermittent Fasting For Dramatic Body Composition Improvements!

Sun, 20 Feb 2011 17:41:34 GMT

Intermittent fasting improves the function of insulin by raising adiponectin and cyclic AMP levels. This extreme diet for bodybuilding is an ideal way to burn belly fat and to build muscle fast.

Jan 16, Cheap Strength Training Diet Supplement Stack For Muscle and Strength Gains

Sun, 16 Jan 2011 13:54:53 GMT

Bodybuilding ‘gurus’ recommend stupidly expensive, overhyped and often ineffective strength training diet supplements. The best supplements to help you gain muscle mass are actually very cheap.

Dec 14, Raising Testosterone Levels Naturally With Tongkat Ali

Tue, 14 Dec 2010 16:28:38 GMT

Tongkat Ali is one of the best natural testosterone enhancers on the market. Heavy weights training whilst taking Tongkat Ali is a sure combination for massively raising testosterone levels.

Nov 18, Interesting Approach To Raising Testosterone Levels!

Thu, 18 Nov 2010 17:25:17 GMT

According to Mark Wilson at www.boost-your-low-testosterone.com, the best way to naturally raise your testosterone levels is by cycling aphrodisiac herbs and wearing a ‘Ball Zinger’! Mark recommends you cycle 7 different natural testosterone boosting herbs each week ( i.e.you take a different on each day) so that you never develop a tolerance to one herb and thus the effectiveness of each herb is maximised. The herbs used in his system are Catuaba Bark, Macuna Pruriens, Tribulus Terrestris, Rhodiola Rosea, Horny Goat Weed, Tongkat Ali Extract and a combination product called Passion RX. In my articles, 6 Effective Natural Testosterone Enhancers Reviewed and Prolactin Inhibitor Supplement Stack, I recommend Tongkat Ali and Macuna Pruriens as herbs that can naturally boost testosterone levels but research shows that Tribulus Terrestris does not increase testosterone levels in humans (although it is an effective aphrodisiac). Mark also highly recommends wearing a light-weight device called a ‘Ball Zinger’ on your penis to raise T levels, boost fertility and improve sex drive! I bought one and have to say that I’m impressed! I haven’t had my testosterone levels tested since having started wearing the ‘Ball Zinger' about a month ago but my testicles feel noticeably bigger, heavier and fuller! It’s also comfortable to wear. I would highly recommend my male readers try the ‘Ball Zinger’!

Nov 15, Typical Hypothyroid Symptoms That People Experience

Mon, 15 Nov 2010 12:19:54 GMT

When you are hypothyroid losing weight is difficult and there is a strong link between hypothyroid and depression. Very common hypothyroid symptoms are fatigue, lethargy and low motivation.

Nov 14, Zinc and Copper Improve Symptoms of Chronic Fatigue Syndrome!

Sun, 14 Nov 2010 13:22:48 GMT

A recent study investigated the relationship between zinc and Chronic Fatigue Syndrome (CFS): ‘Serum zinc and copper had significant associations with total CFS severity and fatigue scales. Rises in both minerals in serum were associated with lower levels of symptoms. This could be explained by either a direct effect of zinc/copper or by a cross-association between zinc/copper and another variable.’ The study reinforces what I often comment on in my articles, that a low metabolic rate is significantly associated with greater feelings of fatigue. I will be discussing the best ways to speed up a slow metabolism in the thyroid section of my website in the next couple of weeks. Many studies clearly show that a marginal zinc deficiency in men results in a significantly lower serum testosterone concentration, a raised estrogen level, reduced insulin sensitivity and sexual problems. For the research on the disturbing consequences of a marginal zinc deficiency for men read:

Raising Testosterone Levels With Zinc Supplements and a High Zinc Diet, and…

Worrying Zinc Deficiency Symptoms For Men Who Want To Build Muscle!

Nov 11, The Muscle-health-fitness Ezine newsletter November 2010

Thu, 11 Nov 2010 11:37:34 GMT

For those of you who missed my November newsletter, you can read it here. The newsletter discusses how fad diets cause neurotransmitter imbalance and a drop in hormone output, and why raised prolactin and estrogen levels lower sex drive, worsen mood and make you fat. It also contains information about how coconut oil and olive oil improve testosterone production in the testes; how to lower prolactin levels using supplements; and how to cheaply identify and correct a marginal zinc deficiency.

Nov 4, Announcement to Readers!

Thu, 04 Nov 2010 15:53:52 GMT

The first issue of the Muscle-Health-Fitness Ezine report will be sent out this Sunday. If you haven’t already subscribed, please click on the the Ezine tab on the left hand side of the page and do so now! The Ezine report will be published once a month and will contain useful information, based upon scientific research and real world experience, to help my readers to eat, train and live in a way that optimizes hormone levels for easy muscle gain, fat loss and energy level improvements.

Dec 3,

Thu, 03 Dec 2009 16:29:50 GMT