About Ed Clements, Muscle-Health-Fitness.com
My name is Ed Clements and I am an independent fitness and health writer who offers advice to men and women explaining how to optimise hormone balance through diet, training, lif
estyle improvement and through intelligent supplementation.
For the past 15 years, I’ve had an insatiable desire to read all I can around health, fitness, sports training and fitness training, with a particular love for weights training.
But, not only have I read a huge variety of texts on these topics, I have constantly experimented on myself, taking all kinds of supplements and trying countless different diets and training programs.
Some of these supplements have helped to improve my performance, often only temporarily, however, but some have made me feel much, much worse.
All mistakes aside, I’m still a firm believer that it’s only through trying many different methods, techniques, supplements and so forth, and through actively pushing the limits of your capabilities, that you can form meaningful opinions and can offer useful, unique advice.
The opinions, beliefs and recommendations outlined on muscle-health-fitness.com often clash with advise from the mainstream, but they are based on years of trial and error and have helped many readers.
I hope you enjoy reading my articles and, if you do, please feel free to share with friends and family and please do leave comments at the bottom of pages! Through discussion we can learn from each others’ positive and negative experiences!
I’ve been interested in the question of what exactly good nutrition is for most of my life, but over the last 15 years I have devoted a lot of my time to research into this area.
There is a clear cut relationship between our level of health and the nutrition we receive each day. The conclusions I’ve drawn as to what good nutrition is often clash with the typical advice that we hear, however.
With the correct nutritional knowledge it is easy to both become extremely lean, muscular, and to enjoy very high mental and physical energy levels each day.
I am not an expert, I am an experimenter. I built this site so that I can share all that I have learned about good nutrition and training and thereby can help people to improve their body compositions and to enjoy a more exciting and enjoyable life!
Physical exercise is a beneficial stressor: exercise causes free radicals to be produced, but the body compensates by producing greater amounts of endogenous antioxidants, with the net effect being a positive one!
Weights training is great fun and is an easy way to improve your body composition and health.
Regular weights training improves your appearance by both building muscle and burning fat, strengthens your bones, improves your confidence and helps your sporting performance.
If I could only give one piece of weights training advice, it would be to get good at doing compound exercises such as the squat, the deadlift, the bench press, the chin-up and the pull-up. Regularly performing these compound weights exercises will greatly help with whole body muscle gain and will rapidly accelerate fat loss.
The majority of people are wasting their time at the gym by performing exercises with the wrong technique and by overdoing ineffective isolation exercises.
Bodyweight exercises like pressups, pistols and chinups are massively underrated nowadays. I would recommend these exercises for all athletes as they directly translate into improved sporting performance and also help to keep bodyweight at the ideal level.
Kettlebells are also excellent training tools that are a lot of fun to use!
Another piece of fitness training advice would be to avoid overdoing aerobic exercise. Obsessive joggers never have muscular physiques and over practising activities like jogging can hurt your health through a number of mechanisms. Fat loss can be easily achieved through proper weights training and through diet alteration.
All the best,
Muscle Health Fitness
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