Science based nutrition articles for health, muscle and strength

Breakthrough nutrition articles to help optimise your diet to support training and recovery, gain muscle mass, activate fat burning & improve energy levels.

Free nutrition articles:

DHT Boosting E-Diet To Eliminate Low Testosterone Symptoms!
Free testosterone is a prohormone; DHT is the active form of testosterone! DHT is responsible for ‘alpha male’ characteristics! This DHT boosting e-diet will increase well being and confidence.

10 Bodybuilding Foods That Increase Serotonin Levels
A serotonin deficiency will ruin your mood, affect your sleep and cause food cravings. These 10 foods that increase serotonin levels will lift your mood and help you to build muscle and burn fat…

Fat loss nutrition: Eat this BREAKFAST to burn off body fat‏!

Eat this breakfast as part of your fat loss nutrition plan!

Eat this breakfast as part of your fat loss nutrition plan!

 

When asking me for fat loss nutrition advice, a lot of people are surprised when I say that eating at restaurants isn’t necessarily unhealthy and shouldn’t always be avoided. This restaurant breakfast is extremely healthy and helps burn off excess body fat!

Customised nutrition or training programs:

If you would like me to design you a personally customised diet, nutrition and/or training program to exactly fit your needs, please reply to this email to discuss your requirements and pricing.

Alternatively, contact me here: http://www.muscle-health-fitness.com/contact-page.html

I can help you to quickly improve your body composition, build strength and feel MUCH better!

8 Muscle Building Secrets
Contains tips on the best diet for bodybuilding, strength training advice to let you gain muscle mass rapidly, and how to minimise chronic stressors that delay recovery.

Very Low Carb Bodybuilding Diets?
Low carb bodybuilding diets are a quick route to burn belly fat but make it very difficult to gain muscle mass. Very low carb diets can actually damage your metabolism and will hurt training performance and recovery…

High Protein Bodybuilding Diet Plan Raises Cortisol Levels

A moderate protein, high carbohydrate, moderate fat bodybuilding diet plan is superior for raising testosterone levels than a high protein strength training diet.

How to lower blood pressure fast! 

Modern diets and lifestyles have led to many men and women suffering from chronically elevated blood pressure levels; if you’re worried that your blood pressure readings are slightly high, try the below tips to lower blood pressure fast and to feel better as a result.

Intermittent fasting nutrition articles:

Intermittent Fasting Shown To Improve Insulin Sensitivity!

An Intermittent fasting (IF) eating pattern has recently been shown to raise adiponectin and improve insulin sensitivity. IF is a great way to burn belly fat and to build muscle…

Problems Of Intermittent Fasting For Young People
Intermittent fasting is helping many people to quickly improve their body compositions. Despite this, IF may not be a great bodybuilding diet plan for teenagers and athletes with fast metabolisms…

Intermittent Fasting Tips For Adventurous Bodybuilders and Athletes
Trying out an Intermittent Fasting eating regime like the warrior diet plan can be a daunting prospect. These tips will help you handle the difficult aspects of IF so you can enjoy its many benefits.

Intermittent Fasting Weight Loss And Health Enhancement Benefits
Intermittent fasting improves the function of insulin by raising adiponectin and cyclic AMP. There may be intermittent fasting weight loss advantages, too.

Coconut oil nutrition articles:
Read more about coconut oil on the muscle-health-fitness.com nutrition articles page!

Coconut oil increases your metabolism and helps you to lose weight! Get yours now!

Coconut Oil Benefits for Bodybuilders – The Fat Burning Fat!
Coconut oil benefits dieters because it activates fat burning hormones, revs up metabolism, encourages ketosis and balances blood sugar levels. Coconut oil is a great natural bodybuilding diet aid.

Coconut Oil Benefits Bodybuilders Post Workout – Part 1
Adding coconut oil to your post workout shake will let you build bigger stronger muscles. Coconut oil benefits you post workout as it spikes insulin, is quickly absorbed and speeds up recovery…

Coconut Oil Benefits Bodybuilders Post Workout – Part 2
Adding coconut oil to your post workout shake will let you build bigger stronger muscles. Coconut oil benefits you post workout as it spikes insulin, is quickly absorbed and speeds up recovery…

 

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