Eliminate The Signs Of Low Testosterone!
The 214 page Testosterone Restoration Handbook e-book shows you how to eliminate signs of low testosterone such as low energy, moodiness and weak libido, within 12 weeks!
The e-Book is packed full of articles on ways to naturally maximise testosterone levels, which I’ve written over the past few years. The advice provided within the articles included in this book will allow you to push your testosterone levels up to the top of the natural range in an incredibly short time period, normally less than 12 weeks, and to eliminate the signs of low testosterone!
The book is not only for men, however; it also is packed full of information that will help women to correct specific hormonal issues and to improve their overall balance.
Download the Testosterone Restoration Handbook NOW!
Reviews of the eBook:
This review is from: Testosterone Restoration Handbook (Kindle Edition)5.0 out of 5 starsTestosterone Restoration Handbook, 15 July 2013By Josh ConlayAs a rugby player, surfer and health and fitness enthusiast, without a scientific background beyond personal interest; I have found The Testosterone Restoration Handbook a brilliant manual for multiple elements of training and nutrition. I know it will influence my health and lifestyle decisions for years to come.Written on fact, truth and personal success; the usability of the layout gave me a no-frills insight into my areas of personal interest in performance, whilst leading me to explore other aspects of the subject around lifestyle benefits and vitality. The practical approach of the author lays out the feasible changes that can give huge benefits to a busy working life; essentially sorting fads from facts.Regardless on your reasoning for wishing to increase your testosterone levels, the T-R-HB is a really useful tool to understanding your future decisions, weeding out the marketing and packaging hype, that invariably comes with a multi-million pound industry.
This review is from: Testosterone Restoration Handbook (Kindle Edition)5.0 out of 5 stars Very good read…, 5 April 2014 By DavetTestosterone Restoration Handbook (Kindle Edition)Top read Ed knows his stuff…..and as my own knowledge of how the systems of the body work and how complex and never straightforward they are… this book has been a great help to further my understanding….keep up the good work Ed
Email review, Anonymous, Australia:
‘I have really enjoyed reading the information on your MHF website and your ebook’
Sections Within the Testestorone Restoration Handbook
* Testosterone boosting nutrition
* Supplementation to boost libido, sexual performance and energy levels
* Optimising metabolism and overall hormone balance
* Training to correct the symptoms of low testosterone
* Adventurous dieting strategies!
* Additional Muscle Health Fitness information
* Questions and answers
* Recommended reading
(1) Testosterone boosting nutrition
Certain dietary strategies tend to elevate testosterone, whereas other strategies have been repeatedly shown to lower it! Learn how to eat to maximise total and free testosterone, as well as the most powerful metabolite of testosterone, DHT (dihydrotestosterone).
There are also certain foods and supplements you shouldn’t eat, if you want to keep your testosterone levels high. This is just as, if not more, important than eating foods that promote high testosterone and eliminate the signs of low testosterone.
As well as it being vitally important to eat to optimise testosterone, it’s also important to eat in a way that promotes a high thyroid function. When your thyroid is working well, it is easy to become muscular and lean, and to enjoy very high mental and physical energy levels each day.
Eating the right foods and macronutrient balance, and avoiding foods and supplements that actually lower testosterone and thyroid function, will allow you to boost your testosterone levels into the high range in a relatively short period of time.
(2) Supplementation to boost libido, sexual performance and energy levels
An intelligent, well planned supplement regime will definitely help you to boost your testosterone levels, generally improve your hormone balance and to correct the signs of low testosterone. High testosterone will allow you to gain lean muscle mass and to improve your body composition.
There are nutritional supplements out there that are proven to naturally improve your testosterone levels and that help to eliminate signs of low testosterone such as fatigue and low level depression. These supplements are also able to boost your libido, sexual desire and sexual performance level.
Other commonly recommended supplements, however, should be totally avoided if you want to optimize your testosterone levels! For instance, certain popular herbal supplements discussed in the e-book, such as saw palmetto, have lead to many men experiencing sexual dysfunction and other signs of low testosterone! (All have been able to recover after switching to an MHF style supplement regime, however).
(3) Optimising metabolism and overall hormone balance
A fast metabolism and properly function adrenal and thyroid glands are crucially important for maintaining long term high testosterone levels. The combination of suboptimal thyroid function and low testosterone levels is a hormonal combination that is often responsible for reduced sex drive, poor energy levels, anxiety and mood problems, and many other seemingly unexplainable chronic health issues.
Having below par thyroid, adrenal and testosterone levels can lead to you developing blood sugar problems and insulin resistance; on the flip side, improving your thyroid and testosterone levels can help to correct these signs of low testosterone.
Eating in a way that optimizes both thyroid function and testosterone levels makes it easy to reduce body-fat levels whilst maintaining good muscle tone. Learn how to design a personalized diet and supplement program that will improve your entire hormonal system. Again, it’s also crucially important to avoid foods and supplements slow down thyroid function.
(4) Exercise training to correct the signs of low testosterone
Exercise is an effective way to lose body-fat, without losing muscle mass! Since being overweight leads to reduced testosterone levels, adopting a well designed exercise routine is a great way to boost your testosterone levels through helping you to lose fat.
Whilst not all studies show that exercise directly boosts total or free testosterone levels, recent studies show that exercise greatly improves the conversion of testosterone into the active testosterone metabolite Dihydrotestosterone (DHT), which is largely responsible for a man’s sex drive and sexual performance!
Regular aerobic exercise has been shown in multiple studies to correct erectile dysfunction and other common signs of low testosterone; whilst there have been fewer studies yet performed to test it, regular weights training will also very likely achieve the same effect!
The Testosterone Restoration Handbook covers the multiple reasons behind how and why exercise corrects the signs of low testosterone and outlines specific training programs and techniques to help you build muscle, burn fat and optimize testosterone levels!
(5) Adventurous dieting strategies!
My basic recommended diet structure is a 3 or 4 meal a day structure with roughly 12 hours between dinner and breakfast the next day, but sometimes it’s fun to mix things up! Intermittent fasting (IF) has been around for a number of years now and has helped many trainers to make outstanding body composition improvements!
In this section, I’ve included 4 of my articles on intermittent fasting, which cover:
- The potential benefits that intermittent fasting could give you, one of which is, it could make you RIPPED!
- The science behind intermittent fasting and potential different ways to replicate its benefits.
- The problems that you will likely experience when trying intermittent fasting, and how to get around these.
- How intermittent fasting compares against other eating patterns/ strategies.
- Whether intermittent fasting should be considered as a long term eating strategy or not.
If you fancy trying intermittent fasting out for a few months, these articles should give you all you need to start, including websites and books that you should read and brief outlines of various strategies that you could try out.
(6) Additional Muscle Health Fitness information
Whilst not relating directly to boosting testosterone and correcting the signs of low testosterone, these 4 articles may help you to boost your energy levels, appearance and overall level of health:
- ‘Krill Oil Benefits – Great Supplement or Great Big Con?’
My take on taking high dose fish oil generally, as expressed throughout this book, is that it can slow your thyroid and adrenal function and isn’t needed by healthy people.
Small amounts of krill oil may possibly, however, be of benefit for healthy men. I’m not convinced that krill oil is a necessary supplement, but I’d keep an eye on future research on this supplement. Read on to hear the pros and cons of using krill oil.
- ‘Liver Cleanse Diet Supplement Primer’
Healthy liver function is important for fat loss and for optimising hormone balance. Modern living can place your liver under a lot of stress. These liver cleanse diet supplements will help to protect your liver and to restore your liver to full functionality…
- ‘Coconut Oil Benefits Your Skin!’
One of the secret benefits of coconut oil is that when eaten or applied it can improve skin tone, reduce wrinkles, protect against sun damage and darken your tan…
- ‘6 Apple Cider Vinegar Uses’
For those of you that like the taste, Apple cider may help you to stay lean, help with intestinal candida symptoms and digestive problems and help to improve your complexion. Here are 6 highly useful apple cider vinegar uses…
(7) Questions and answers
A small sample of questions received from over the past year or so from MHF readers on optimising testosterone, overall hormone levels and correcting the signs of low testosterone, along with my answers to them. Neither questions nor answers have been altered in any material way. These questions are typical of questions that I receive each week.
Topics discussed include:
- Is phosphatidylserine recommended for optimising cortisol levels?
- Whether there is a link between insomnia and unbalanced adrenaline and cortisol levels
- The mechanism through which tongkat ali boosts testosterone
- How best to use tongkat ali to naturally boost testosterone levels
- What is the best time of day to take tongkat ali to eliminate low testosterone symptoms
- Whether ashwagandha helps correct the signs of low testosterone
- Whether Catuaba and maca and are effective for boosting libido
- Tips on how to best raise low testosterone levels and keep them high
- Whether over-exercise and sleep deprivation affect testosterone levels
- Whether tyrosine and/or licorice help adrenal fatigue or make things worse
- How to improve adrenal and thyroid glandular function
- How to use zinc supplementation to improve testosterone levels
- Whether tribulus terrestris is an effective supplement for men
(8) Recommended reading
This section includes a selection of some of my favourite websites and books on training, nutrition and health, which contain information that will help you to build muscle, burn fat, eliminate the signs of low testosterone and generally improve your quality of life.
I don’t agree with everything taught in these books, but each has helped me to form my current opinions on how diet, nutrition, training and health.
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Questions or Comments
If you have questions relating to this best selling e-Book, please submit these at the contact page and I’ll get back to you as quickly as possible.
I hope that you enjoy reading the e-Book as much as I did writing it!
Muscle-Health-Fitness.com 17 Uphill Road, Mill Hill, London, NW74RA, U.K.
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