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Strength Training Programs
Articles on every aspect of Strength and Hypertrophy gain:
Below is a summary of some of the material you will find in this section:
Free information on Kettlebells training, Dumbbell training, Barbell training, Bodyweight training, Strength Endurance Training.
Pre-built routines and Strength Training Plans for gaining muscle and/or strength, burning fat, optimising hormone levels and improving your mood.
Pre-built Strength Training Logs, so you can get on with the training.
Strength training information for beginners and young athletes.
How to become an Injury Proof Athlete – Important warm-up, training and recovery information.
How to significantly increase your mobility and flexibility (if you want this…)
How to train effectively at home, on the road, on a hectic schedule, and how to overcome other irritating training obstacles and distractions.
Ways to shock your system for new gains, how to train hard without burning out – great for hard-gainers or if you’ve hit a plateau.
Articles:
Exercise technique guides:
The Chin Up Exercise Guide For Bodybuilders and Athletes
The chin up exercise is a compound movement that is far more effective than dumbbell or barbell training for increasing strength and building mass. It will widen your back, tone your pecs and quickly build your biceps!
Complete Romanian Deadlift Training Guide
The Romanian deadlift is great variation to the standard deadlift. This power exercise will accelerate strength gains and will build muscle fast. Learn how to Romanian deadlift with good technique…
Advanced Close Grip Bench Press Technique Guide
The Close grip bench press is a fantastic triceps exercise that should be added to your bench press routine to help you build the biggest bodybuilding arms. Use this guide get the technique right…
Mass Gain:
8 Muscle Building Secrets
Contains tips on the best diet for bodybuilding, strength training advice to let you gain muscle mass rapidly, and how to minimise chronic stressors that delay recovery.
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