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Teen Health
Free health articles specifically for teenagers and college students:
Below is a summary of some of the material you will find in this section:
Teen strength training information and bodybuilding plans.
Many youngsters have trouble gaining weight due to their fast metabolisms – it’s easy to gain lean weight if you know how…
Most college students these days hold pretty large guts – burn off your excess fat and let the six pack show through (without cutting back on your nights out drinking).
Information on whey protein - and how this might not be your best friend whilst you’re still in puberty…
Understand how diet, supplements and training can greatly improve your hormone balance, allowing you to burn more fat, gain more muscle and have more energy (even when working and playing hard!)
Why pretty well every one is becoming insulin resistance and what you can do to regain your insulin sensitivity.
How it might be low thyroid function that is making you tired during the day and making life harder than it needs to be. Simple diet, supplement and lifestyle recommendations to optimise thyroid function, making you leaner and more energetic than ever.
Goal setting and organisational information – how combining two sets of principles will allow you to take more on without getting stressed out, and teach you how to cut out the rubbish that you don’t really need to do…
How to design a cheap supplement regime that will noticeably improve your quality of life.
How to train on a busy work and social schedule – you don’t have to spend hours in the gym to gain muscle and strength.
How to eat well and cheaply at college and how you don’t need to eat six to eight regular meals a day to make gains.
How to quickly and painlessly recover from a night out whilst your friends are in bed with hangovers.
How to get by on limited amounts of sleep for sustained periods without hurting your work, training and social goals.
Articles:
Problems Of Intermittent Fasting For Young People
Intermittent fasting is helping many people to burn belly fat and gain muscle mass. Despite this, IF may not be a great bodybuilding diet plan for teenagers and athletes with fast metabolisms…
Return from Teen Health to muscle-health-fitness homepage
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